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For much of my life, I embodied a Type A personality, driven to succeed. By 30, I was working in the remote wilderness of Alaska, balancing a full-time career as a physician and hospital administrator with raising newborn twin daughters. I pursued further education and rose to executive roles in multiple health systems. But this relentless pace led to deep exhaustion.
My Journey:
From Exhaustion to Transformation
This exhaustion prompted a life reevaluation. After my 19-year marriage ended, I moved to Arizona with my twin daughters. There, I discovered Ayurveda, a mind-body health system that transformed my life, teaching me the deep connection between mind and body. I earned certifications in Ayurvedic Lifestyle, Meditation, and Yoga, which helped me create a balanced and fulfilling life.
Discovering Ayurveda and
Finding Balance
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During the 2020 pandemic, I was a hospital chief medical officer, and the demands of the role led me to neglect my self-care. The exhaustion was overwhelming, and after my sister’s death from Covid, I began healing from deep physical and emotional depletion. Reintegrating Ayurveda, Yoga, and Meditation restored my vitality.
Navigating the Pandemic
and Personal Loss
Today, my purpose is to support others on their healing paths. If you’re facing exhaustion, loss, or feeling stuck, I’m here to guide you towards balance and self-care. I combine Ayurveda, Functional Medicine, Shamanism, and the Gene Keys to offer a unique, integrative approach to help you thrive, not just survive.
Supporting Your Healing Journey
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Heal And Transform Your Body, Mind and Spirit.
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